Favorite diet - menu for 7 days

In the process of losing weight, it is better to use proven methods. Favorite diet has become popular among women.

The essence and principle of work

A "favorite" diet is a combination of different fasting days. Its principle is as follows:

• Meals should be separate, that is, you can eat only one type every day;
• Food should be strictly limited. This is one of the most difficult diets, but its results are justified;
• It is necessary to eat often, but slowly. For example, you can eat a 200 gram portion every three hours;
• The amount of food should be 5-6 times a day.

After seven days, the stomach will shrink and you will need less food to fill it.

Basic rules

• Eating during the diet is allowed only strictly according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• on drinking days you cannot drink juices and other sweet liquids;
• Fruit and vegetable salads are allowed during the diet. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to only one tablespoon of oil;
• It is not recommended to sweeten dishes and add salt;
• You cannot drink alcohol.

Fruit and vegetable salads are allowed during the diet.

schedule of days

A favorite diet is a sequence of vegetables, fruits, drinks and protein days in a certain order. Each of them has its own characteristics.

drink

Only drinkable food is allowed on this day and it can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beetroot, carrot), mineral water, herbal tea, compotes.

If it seems to you that the liquid is sweet or saturated, then you can dilute it by half with water. You can also use kefir or natural yogurt. A day of drinking is very useful for the body, it removes excess toxins and toxins and promotes weight loss. For prevention outside the diet, such days can be organized once a week.

A day of drinking is very useful for the body, it removes excess toxins and toxins and promotes weight loss.

vegetables

On this day you can eat only vegetable friends. And you can eat them in absolutely any form: raw, cooked or baked. You can't fry dishes, sprinkle salt and add various spices while cooking. Women claim that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. It is forbidden to eat corn or potatoes on this day.

fruit

On this day, it is recommended to eat foods that help burn fat - these are pineapple and grapefruit. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some limitations. Grapes and bananas cannot be eaten on fruit day.

protein

The protein day allows you to support the body weakened during the diet in "good shape". Many women ignore this day and believe that eating such honest food can lead to weight gain. It is a mistake to think so, because the body will spend more energy processing proteins than it absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to give flavor, then you can do it with the help of herbs or lemon juice.

In addition to the main days, there is also a mixed day at the end of the diet. Its essence lies in the fact that the body should gradually learn to adapt to normal nutrition. On this day you can eat vegetables, fruits and protein. Make sure you drink as much clean water as possible.

A favorite diet is a sequence of vegetables, fruits, drinks and protein days in a certain order.

Sample menu for 7 days

The whole "favorite" diet, intended for seven days, may look like this:

1. First day of drinking. You can drink a glass of green tea for breakfast, eat a small portion of chicken broth for lunch, and a glass of kefir for dinner. If you feel weak, you can drink a glass of milk in the evening;
2. The second day is vegetables. Breakfast - light cucumber and tomato salad, lunch - carrot and beet salad, dinner - vegetable puree soup;
3. the third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - one glass of juice or one orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and baked apple;
5. The fifth day is protein. breakfast - two eggs, lunch - boiled shrimps, dinner - boiled chicken;
6. Sixth day - drinking;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Getting out of the diet

The "favorite" diet is a rather strict diet. In order to avoid lost weight, you need to get out of it correctly:

• After seven days, you can not go up to food. The caloric content of dishes and the volume of servings should be gradually increased;
• The first day after the diet should look approximately the same as the seventh day of the diet;
• During the next month, it is recommended to eat low-calorie food to finally consolidate the result.

If everything is done correctly, then the weight will not only not return, but we will continue to lose weight.

How many kilograms can you lose?

Nutritionists have calculated that with such a diet you will lose 7-10 kilograms in one week. In practice, only women who had more than 20 extra pounds could achieve such results. Girls with a little excess weight were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot be on a "favorite" diet:

• Pregnant woman;
• nursing mothers;
• People with impaired kidney and stomach function;
• who has a metabolic disorder;
• People diagnosed with diseases of the heart, liver and blood vessels.

Such a strict diet can lead to unpleasant consequences.

Pros and cons

Advantages:

• You can lose weight quickly;
• The body is saturated with vitamins;
• There is no need to prepare complicated dishes;
• The diet is simple, it is difficult to understand it;
• No need to count calories.

Disadvantages: Hard to handle.